Trending News: MDMA may help sufferers with PTSD Do you struggle with post-traumatic stress disorder (PTSD)? If so, you aren’t alone. While the numbers are somewhat scattered, some estimates suggest over twenty million Americans live […]
Self-Esteem Hacks for Men Struggling with low-self-esteem? Trying to create a healthier self-concept but not sure what to do? Looking for practical insight? If the answer is yes, you wouldn’t be alone. Confidence issue are […]
Mental Toughness Skills We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really develop mental […]
Imposter Syndrome: When you feel like a fraud Do you ever feel like a complete fake? Ever experience the sensation that someone will expose you as a fraud? Have there been times at work where […]
Do you feel intimated by other guys at the gym? If you struggle with body image issues, you already know that getting yourself to the gym can create much anxiety. This is particularly true if […]
Anxiety – a closer look At some point in your life, you’ve probably experienced some form of anxiety. Maybe it was just a little or perhaps it was a lot. The point is all of […]
Trending News: Tapping your way to happiness A recent study appearing in the Journal of Evidence Based Integrative Medicine shows that tapping therapy, officially known as the Emotional Freedom Techniques (EFT), may significantly increase feelings […]
Do you engage in irrational thinking? Irrational thinking – it’s a term we often hear about, but what does it really mean? Moreover, is there a relationship between cognitive distortions and anxiety? If you’ve ever […]
Trending News: New study sheds light on difficulties facing some veterans returning to college Are you a military veteran? Thinking of enrolling in an institution of higher learning to earn your degree? Do you wonder […]
Trending News: Anger and aging don’t mix well Have you ever been told to control your anger? Do you sometimes struggle with a short temper? Need a reason to create positive change? If the answer […]
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