The Men's Self Help Podcast

15 Best Self-Help Podcasts for Anxiety and Depression

Editor’s Note: This list was reviewed and updated for 2026. Every show below was checked for current activity — two shows that had gone quiet were swapped for their active successors, and two newer shows […]

how to stop being triggered man reflecting

How To Stop Letting People Get Under Your Skin

John D. Moore

People Getting Under Your Skin? Hello and welcome to episode 42 of the Men’s Self-Help Podcast. I’m your host – Dr. John Moore and I’m a licensed psychotherapist out of Chicago and I teach college […]

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4 Keys To Changing Unhealthy Behaviors

John D. Moore

How To Change Unhealthy Behaviors Hello and welcome to episode 41 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed psychotherapist out of Chicago, Illinois and I specialize in […]

finding your life purpose man looking at sky

5 Strategies To Find Your Purpose In Life

John D. Moore

Finding Your Life Purpose What’s up everyone and welcome – to this – the 40th episode of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and I’m a licensed psychotherapist out of Chicago, […]

How To Reprogram Your Anxious Brain

John D. Moore

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]

Karma Wants To Make Your Dreams Come True

John D. Moore

Last updated: December 28, 2025 What if Karma was conspiring to make your dreams come true? What’s up everyone and welcome – or welcome back – to episode 38 of the Men’s Self-Help Podcast. I’m […]

7 Reasons Men Seek Out Therapy (E37)

John D. Moore

Why Do Men Go Into Therapy? Hello and welcome or welcome back – to episode 37 of the of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed mental health […]

7 Things Women Secretly Say About Men in Therapy

John D. Moore

What women say about men in therapy Have you ever wondered what women say about men in therapy? What do they tell their counselor that they aren’t telling you? Are there any common themes? If […]

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How To Quickly Get Out of a Funk!

John D. Moore

Get Out of a Funk Hello and welcome – or welcome back – to this – the thirty-fifth episode, of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore and I’m a licensed mental […]

What If Positive Thinking Doesn’t Work? (E34)

John D. Moore

The Limits of Positive Thinking Have you ever been told by someone to engage in positive thinking to fix a life problem? Do you avoid thinking about unpleasant life experiences? Have you trained your mind […]