The Men's Self Help Podcast

ma turning off his brain and quieting his mind

There’s Something in the Nothing – Why Men Struggle with Stillness

Have you ever noticed how uncomfortable it can be to simply sit in silence? No television humming in the background. No podcasts. No scrolling through feeds. No notifications pinging on your desk. Just… quiet. For […]

17 Best Podcasts for Anxiety and Depression

John D. Moore

Editor’s Note: This guide was reviewed and updated for 2026. It now includes 17 podcasts, with current shows, helpful archives, and clear notes where a program has concluded. 17 Best Self-Help Podcasts for Anxiety and […]

How to Build a Healthy Morning Routine That Actually Works

John D. Moore

Let’s be honest about something first: you’ve probably tried to build a “morning routine” before. Maybe you watched a video of some guy doing cold plunges, journaling in a leather notebook, drinking something green, and […]

how to stop being triggered man reflecting

How To Stop Letting People Get Under Your Skin

John D. Moore

People Getting Under Your Skin? Hello and welcome to episode 42 of the Men’s Self-Help Podcast. I’m your host – Dr. John Moore and I’m a licensed psychotherapist out of Chicago and I teach college […]

how to change behaviors man mind electricity

4 Keys To Changing Unhealthy Behaviors

John D. Moore

How To Change Unhealthy Behaviors Hello and welcome to episode 41 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed psychotherapist out of Chicago, Illinois and I specialize in […]

finding your life purpose man looking at sky

5 Strategies To Find Your Purpose In Life

John D. Moore

Finding Your Life Purpose What’s up everyone and welcome – to this – the 40th episode of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and I’m a licensed psychotherapist out of Chicago, […]

How To Reprogram Your Anxious Brain

John D. Moore

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]

Karma Wants To Make Your Dreams Come True

John D. Moore

Last updated: December 28, 2025 What if Karma was conspiring to make your dreams come true? What’s up everyone and welcome – or welcome back – to episode 38 of the Men’s Self-Help Podcast. I’m […]

7 Reasons Men Seek Out Therapy (E37)

John D. Moore

Why Do Men Go Into Therapy? Hello and welcome or welcome back – to episode 37 of the of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed mental health […]

7 Things Women Secretly Say About Men in Therapy

John D. Moore

What women say about men in therapy Have you ever wondered what women say about men in therapy? What do they tell their counselor that they aren’t telling you? Are there any common themes? If […]