The Men's Self Help Podcast

man feeling lost in live striving towards something

How to Find Purpose When You Feel Lost

Wondering how to find your purpose when you feel lost? There comes a point in a lot of men’s lives when the question changes. When you’re younger, the focus may be on how much money […]

When Body Shame Affects Intimacy and Self-Esteem

John D. Moore

Do you ever find yourself negotiating with the lights before you’ll let anyone get close to you? Maybe it’s a habit you’ve never really examined. Maybe it’s something you’ve thought about a lot but never […]

anticipatory-anxiety representation c3po

Anticipatory Anxiety: Why Your Brain Treats Possibility Like Probability

John D. Moore

Have you ever worried about something that hasn’t happened yet and, within a few minutes, found yourself mentally living through the disaster as if it were already underway? Maybe your boss sends you a message […]

How To Stop Negative People From Infecting Your Positive Mindset

John D. Moore

Stop Negative People Away From Your Dreams! Ever shared a goal with someone, only to have them immediately explain why it won’t work? Maybe you’ve been told you’re not smart enough, experienced enough, or capable […]

How to Say No Without Feeling Guilty

John D. Moore

There’s a particular kind of tired that comes from a full calendar you never actually agreed to. You didn’t sit down and choose all of it. It just… accumulated. A favor here, a shift there, […]

man walking dog lakefront has it together

10 Habits of Men Who Have It Together

John D. Moore

You probably know a guy like this. He’s not perfect — nobody is — but when life throws something at him he doesn’t fall apart. He handles it. His word means something. He seems at […]

man at fork in road riddled with should statements

Stop Musterbating: How “Should” Statements Fuel Anxiety and Shame

John D. Moore

There is a word that psychologist Albert Ellis coined decades ago that still makes people do a double-take the first time they hear it. The word is musterbation. And no, it is not what you […]

ma turning off his brain and quieting his mind

There’s Something in the Nothing – Why Men Struggle with Stillness

John D. Moore

Have you ever noticed how uncomfortable it can be to simply sit in silence? No television humming in the background. No podcasts. No scrolling through feeds. No notifications pinging on your desk. Just… quiet. For […]

17 Best Podcasts for Anxiety and Depression

John D. Moore

Editor’s Note: This guide was reviewed and updated for 2026. It now includes 17 podcasts, with current shows, helpful archives, and clear notes where a program has concluded. 17 Best Self-Help Podcasts for Anxiety and […]

How to Build a Healthy Morning Routine That Actually Works

John D. Moore

Let’s be honest about something first: you’ve probably tried to build a “morning routine” before. Maybe you watched a video of some guy doing cold plunges, journaling in a leather notebook, drinking something green, and […]