The Men's Self Help Podcast

How to Say No Without Feeling Guilty

There’s a particular kind of tired that comes from a full calendar you never actually agreed to. You didn’t sit down and choose all of it. It just… accumulated. A favor here, a shift there, […]

man walking dog lakefront has it together

10 Habits of Men Who Have It Together

John D. Moore

You probably know a guy like this. He’s not perfect — nobody is — but when life throws something at him he doesn’t fall apart. He handles it. His word means something. He seems at […]

man at fork in road riddled with should statements

Stop Musterbating: How “Should” Statements Fuel Anxiety and Shame

John D. Moore

There is a word that psychologist Albert Ellis coined decades ago that still makes people do a double-take the first time they hear it. The word is musterbation. And no, it is not what you […]

ma turning off his brain and quieting his mind

There’s Something in the Nothing – Why Men Struggle with Stillness

John D. Moore

Have you ever noticed how uncomfortable it can be to simply sit in silence? No television humming in the background. No podcasts. No scrolling through feeds. No notifications pinging on your desk. Just… quiet. For […]

17 Best Podcasts for Anxiety and Depression

John D. Moore

Editor’s Note: This guide was reviewed and updated for 2026. It now includes 17 podcasts, with current shows, helpful archives, and clear notes where a program has concluded. 17 Best Self-Help Podcasts for Anxiety and […]

How to Build a Healthy Morning Routine That Actually Works

John D. Moore

Let’s be honest about something first: you’ve probably tried to build a “morning routine” before. Maybe you watched a video of some guy doing cold plunges, journaling in a leather notebook, drinking something green, and […]

how to stop being triggered man reflecting

How To Stop Letting People Get Under Your Skin

John D. Moore

People Getting Under Your Skin? Hello and welcome to episode 42 of the Men’s Self-Help Podcast. I’m your host – Dr. John Moore and I’m a licensed psychotherapist out of Chicago and I teach college […]

how to change behaviors man mind electricity

4 Keys To Changing Unhealthy Behaviors

John D. Moore

How To Change Unhealthy Behaviors Hello and welcome to episode 41 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed psychotherapist out of Chicago, Illinois and I specialize in […]

finding your life purpose man looking at sky

5 Strategies To Find Your Purpose In Life

John D. Moore

Finding Your Life Purpose What’s up everyone and welcome – to this – the 40th episode of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and I’m a licensed psychotherapist out of Chicago, […]

How To Reprogram Your Anxious Brain

John D. Moore

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]