Month: December 2018

Maybe winter isn’t all that bad?  Winter is one of those seasons people either love or hate. As a person living in Chicago, I can tell you that I’ve learned to like colder weather, mainly […]

Do you engage in these self-sabotaging behaviors? Have you ever started working on a fitness goal, only to become derailed? In the end, did the experience leave you feeling frustrated? If the answer is yes, […]