Men's Blog
The Paradox of Happiness: Why Chasing It Makes You Miserable
Happiness Paradox Explored Here’s something I see all the time in my therapy practice: guys come in frustrated because despite doing everything “right”—good job, decent relationship, working out, eating well—they still don’t feel happy. They’re […]
Men's Blog
How Tough Was Marcus Aurelius, the Father of Stoicism?
Marcus Aurelius: A Closer Look Marcus Aurelius is widely regarded as the father of Stoicism. He was a philosopher and Roman emperor whose quotes are nearly unavoidable on social media. Stoicism is based on the […]
Men's Blog
Why Men Struggle with Grief and Loss
Men and Grief Grief touches every man’s life at some point—whether it’s the death of a loved one, the end of a relationship, or the loss of identity that comes with retirement, career change, or […]
Men's Blog
What Is Male Depression?
Male Depression: A Closer Look I get the question a lot: “What is male depression?” As a men’s therapist in Chicago, I see firsthand how men experience depression in ways that often go unrecognized or […]
Relationships
Which of These 7 Love Styles Describes You?
Love Styles Explained The Greeks are famous for bringing western democracy and philosophy to the rest of the world. They were classical thinkers and epic warriors. Greeks also had a highly sophisticated understanding of love. […]
Mind & Body
10 Smart Ways To Cope With Anxiety and Fear
Coping With Anxiety and Fear Are you trying to work through anxiety? Do your fears sometimes cause you to become paralyzed? Hoping to find a few practical ways for working through? If the answer is […]
Relationships
When Should I Use the No Contact Rule and For How Long?
How the no contact rule benefits guys after a break up Are you thinking of employing the no contact rule after a breakup? Trying to weigh the pros and cons of taking such a drastic […]
Men's Blog
Men and Body Image: Overcoming Societal Pressures
Men and Body Image: A Closer Look When we talk about body image issues, we often hear about how women are affected—but men struggle too, often silently. In recent years, more men are opening up […]
Relationships
7 Honest Reasons Women Won’t Date You
If you think women won’t date you because of your looks, think again. Are you a man trying to find love? Have you been on the dating scene for a while now? Do things start […]
Grooming & Dress
10 Grooming Habits of Attractive Men Made Simple
Grooming habits made simple Searching for men’s grooming habits? Hoping to look more attractive? Trying to up your game and develop a strong skin care routine that makes your mug look dapper? If the answer […]
