The Limits of Positive Thinking Have you ever been told by someone to engage in positive thinking to fix a life problem? Do you avoid thinking about unpleasant life experiences? Have you trained your mind […]
Anxiety – a closer look At some point in your life, you’ve probably experienced some form of anxiety. Maybe it was just a little or perhaps it was a lot. The point is all of […]
Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]
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