Plyometrics

Enlisting in the military? Here’s some parkour moves to help you prepare. It’s no coincidence that the creator of parkour, Georges Hebert, also began the obstacle course training method for military initiates. That’s because parkour […]

Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]