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Month: October 2015

muscle dysmorphia
Mind & Body

5 Signs You Have Serious Male Body Image Issues

October 25, 2015 John D. Moore

Body Image Issues and Men Erick, a 25-year old sales junior executive has a problem. “Whenever I hang out with my friends to a night club, I feel totally invisible – as if I don’t […]

body building myths
Workouts

Fact of Fiction: 5 Common Body Building Myths

October 25, 2015 John D. Moore

5 Common Body Building Myths  If I stop working out, all the muscle I built will turn into fat, right? In order to pack on muscle, you have to take massive amounts of protein, correct? […]

anxiety reduction
Mind & Body

5 Steps To Reduce Stress and Anxiety: A Guide for Men

October 25, 2015 John D. Moore

Steps to Reduce Anxiety and Stress Notice this page is not entitled: Get rid of stress or anxiety for men. Contrary to popular belief, it is simply not possible to completely eliminate a human feeling, […]

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