Mind
10 Things Men Do That Make Their Anxiety Worse
Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]
Month: October 2017
Guy Skills
10 Blue Crab Hacks Worth Knowing!
Blue crab tips made simple Blue crabs are found in huge numbers throughout the Gulf of Mexico and up the Atlantic coast. Most states have high daily limits, and if you know where to go […]
Mind
Body Scan Meditation in 15 Simple Steps
A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]
Mind
10 Manly Reasons To Practice Mindful Meditation
Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]
