Health & Fitness for Men | Guy Counseling

attractive man working out with resistance band

Body Building Basics: 4 Weight Lifting Techniques for Muscle Mass

Body Building Techniques There are lots of ways new body builders can add muscle mass when it comes to weight training. During the first few months at the gym, a beginner will commonly see their biggest […]

Strength vs. Power: Learn The Difference Between Both Types

John D. Moore

Muscular Strength vs. Muscular Power Muscular strength and muscular power are two terms we hear bandied about when exploring workout plans. But what do these terms really mean? Can knowing about the differences between muscular […]

Best Leg Exercises for Mass: 3 Muscle Increasing Routines

John D. Moore

Good Leg Workouts Add Body Symmetry You probably came here because you were looking for some good leg workouts. If truth be told, legs are probably the least favorite part of the body to train if […]

This Push-Up Guide Is Sure to Get Your Chest On!

Freddy Blackmon

Push-Up Guide for Blowing Up Your Chest It’s time to push your fitness routine to the limit. Welcome to the push-up massacre. Do you think that you can’t see gains from bodyweight exercises? You’re wrong. […]

How To Do The Seated Barbell Military Press

John D. Moore

With a barbell, bench and weight plates, you can create impressive shoulders! Searching for information on the Seated Barbell Military Press? Hoping to jack up your shoulders and get more defined? Need some tips for […]

10 Powerful Gym Motivation Tips

John D. Moore

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

Muscular Strength Defined With Examples

John D. Moore

Muscular strength 101 If you are an avid gym goer, fitness enthusiast or student in an exercise physiology class, you’ve no doubt heard of the term muscular strength. But what does this really mean? Moreover, […]

Concentration Curls Are Great for Building Killer Arms

John D. Moore

Concentration curls build arm muscles Concentration curls are a term we often hear at the gym but what does it really mean? Additionally, what benefits can be gained by doing this exercise? Finally, can concentration […]

7 Plyometric Exercises For Strength and Power!

John D. Moore

Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]

Fact of Fiction: 5 Common Body Building Myths

John D. Moore

5 Common Body Building Myths If I stop working out, all the muscle I built will turn into fat, right? In order to pack on muscle, you have to take massive amounts of protein, correct? […]