How quitting may make you happier It may sound counter-intuitive or just downright crazy – giving up more often to have a better life. Yet, that’s precisely what wellness experts and life coaches are telling […]
Guided Imagery Exercise for Goal Attainment Guided imagery – it’s a topic that comes up a lot in my work with clients. At it’s core, guided imagery is nothing more than a verbal narration of […]
Dad skills made simple What makes a father a good dad? It’s important to outline the distinction between just being a father and truly winning at being a dad. A good dad is supportive, nurturing, […]
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