Articles by Freddy Blackmon

Is My Meditation Working? People have different reasons for trying meditation – better health, more spiritual awareness, a greater sense of inner peace. The problem is that those results are really hard to quantify. So […]

Feelings and Emotions: A Closer Look Do you ever struggle with emotions? Do you ever find yourself wondering what you’re feeling, whether you’re angry or sad or just confused? Emotions and feelings are temporary but […]

Beating Afternoon Slump Feeling tired after lunch? You might feel an overwhelming urge to place your head down on your desk. It’s called the afternoon slump. Most people drink more coffee and try to sprint […]

VACCINE CONFIDENCE LOW IN THE MILITARY It’s not surprising that people have concerns about the efficacy and safety of COVID-19 vaccines. Yet, it might come as a bit of a shock that so many U.S. […]

Healthy Relationships A happy and fulfilled life is dependent on many things. Success, physical health, and gratitude are important factors, but research shows that high quality relationships are essential to having a joyful and meaningful […]

Love Styles Explained The Greeks are famous for bringing western democracy and philosophy to the rest of the world. They were classical thinkers and epic warriors. Greeks also had a highly sophisticated understanding of love. […]

Chemistry Explored Do you feel like the chemistry between you and your partner is out of alignment? What happens when you love your partner deeply, you’re attracted to them in many different ways, but you […]

Sleep Demons – A Closer Look Maybe it’s happened to you. It’s the middle of the night. You wake up but your body is frozen. You can’t move and there is a dark, menacing figure […]