Bears and Mindful Living In our fast-paced and often chaotic world, the concept of mindful living has gained significant traction. People are increasingly seeking ways to reconnect with themselves, reduce stress, and find balance amidst […]
How counseling can help college students As a therapist with extensive experience working with Chicago university students, I have witnessed firsthand the transformative power of counseling in the lives of young adults navigating the challenges […]
What’s Your Relationship with Money? Money plays a significant role in our lives, impacting various aspects such as relationships, career choices, and personal well-being. Yet, for many men, their relationship with money can be a […]
Validation Addiction: A Closer Look In our interconnected world, the desire for validation has become increasingly prevalent. While seeking validation is a normal human behavior, some individuals take it to an extreme and become validation […]
Men and Anxiety: A Closer Look Anxiety is a universal human experience, yet it can present itself in unique ways depending on various factors, including gender. As a therapist, I have had the privilege of […]
Leaders vs. Managers If you coach, train or develop people, there’s a good chance folks see you as a leader. This is particularly true for entrepreneurs who own and operate their own business. Much has […]
Improve Non-Verbal Communications You’ve probably heard people say, “it’s not what you say but how you say it.” They’re talking about non-verbal communication and it’s one of the most important skills you can have as […]
How To Be Mentally Strong We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really […]
Do you exfoliate with a scrub twice a week? Looking for the best exfoliating face scrubs for men? Trying to pick a product that works for your skin type? Hoping to find something that removes […]
Dreams about sharks explained Are you having dreams about sharks? Trying to understand their meaning and symbolism? Did you dream about a shark biting you? If the answer is yes, you’ve come to the right […]
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