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Workouts

Workout Routines, Fitness Approaches and Gym Tips offered. Articles and Posts on different Workout Routines that You can Relate to. Celebrities Sometimes Used as a Discussion Point.

body building pushups
Mind & Body

This Push-Up Guide Is Sure to Get Your Chest On!

October 8, 2018 Freddy Blackmon

Push-Up Guide for Blowing Up Your Chest It’s time to push your fitness routine to the limit. Welcome to the push-up massacre. Do you think that you can’t see gains from bodyweight exercises? You’re wrong. […]

military barbell press exercise
Workouts

How To Do The Seated Barbell Military Press

January 20, 2018 John D. Moore

With a barbell, bench and weight plates, you can create impressive shoulders! Searching for information on the Seated Barbell Military Press? Hoping to jack up your shoulders and get more defined? Need some tips for […]

body building pushups
Mind & Body

10 Powerful Gym Motivation Tips

November 29, 2017 John D. Moore

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

aries man love relationships
Men's Blog

Muscular Strength Defined With Examples

September 20, 2017 John D. Moore

Muscular strength 101 If you are an avid gym goer, fitness enthusiast or student in an exercise physiology class, you’ve no doubt heard of the term muscular strength. But what does this really mean? Moreover, […]

concentration curls
Men's Blog

Concentration Curls Are Great for Building Killer Arms

May 28, 2017 John D. Moore

Concentration curls build arm muscles Concentration curls are a term we often hear at the gym but what does it really mean? Additionally, what benefits can be gained by doing this exercise? Finally, can concentration […]

plyometric pushup
Men's Blog

7 Plyometric Exercises For Strength and Power!

September 28, 2016 John D. Moore

Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]

body building myths
Workouts

Fact of Fiction: 5 Common Body Building Myths

October 25, 2015 John D. Moore

5 Common Body Building Myths  If I stop working out, all the muscle I built will turn into fat, right? In order to pack on muscle, you have to take massive amounts of protein, correct? […]

body building lifting weights at gum
Workouts

Body Building Basics: 4 Weight Lifting Techniques for Muscle Mass

June 21, 2015 John D. Moore

Body Building Techniques There are lots of ways new body builders can add muscle mass when it comes to weight training. During the first few months at the gym, a beginner will commonly see their biggest […]

muscle building factors
Workouts

3 Primary Factors that Determine How Much Muscle You Can Build

May 4, 2015 John D. Moore

Muscle Building Factors Have you ever wondered how much muscle you can build? Are you curious about what factors determine the amount of weight you will ultimately be able to lift? Ever ask yourself if […]

warmups before exercise
Mind & Body

Warm Ups: 10 Reasons They Should Be Part of Your Workout

April 22, 2015 John D. Moore

Warm ups at the Gym Warm ups prior to working out don’t get nearly the attention they ought to. The research tells us that warm ups are critical to muscle development and growth. warm ups […]

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