Body Building Techniques There are lots of ways new body builders can add muscle mass when it comes to weight training. During the first few months at the gym, a beginner will commonly see their biggest […]
Muscular strength 101 If you are an avid gym goer, fitness enthusiast or student in an exercise physiology class, you’ve no doubt heard of the term muscular strength. But what does this really mean? Moreover, […]
Are you getting enough protein? Protein is an important compound required for all living organisms. It gives us energy, heals our wounds and is important for building muscle. While vital to both sexes, men need […]
Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]
Caffeine Pros and Cons for Body Builders One of the most popular ergogenic aids consumed in the world is caffeine. Caffeine can be found in coffee, tea, coca, soft drinks, and energy drinks. And it may […]
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