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Mind & Body

Weight Training Routine for Martial Artists

December 10, 2018 Freddy Blackmon

Weight training and martial arts – a great match! If you’re looking for a competitive edge in martial arts or you simply need to mix up your training regimen, then check out this weight training […]

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Mind & Body

Strength Training Can Dramatically Cut Your Risk of Stroke

November 19, 2018 John D. Moore

Trending News: Lifting weight less than an hour a week carries important health benefits SHORT STORY Just about everyone on the planet knows that strength training is an excellent way to keep the pounds off […]

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