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Mood

man outdoors nature woods
Mind & Body

Spending a Few Minutes in Nature Lifts Mood, Says Science

January 14, 2019 MJ Duff

Trending News: New report offers a natural way to boost mood Feeling blue? Looking for something to lift your spirits? If the answer is yes, you might want to find your nearest park or nature […]

couple
News

Getting Back With Your Ex May Be Bad For Your Mental Health

August 23, 2018 John D. Moore

Trending News: On-off relationships aren’t always a good idea. SHORT STORY A new study confirms what many of us already knew. Going in and out of a romantic relationship with the same person can be […]

dreaming of being late
News

Getting More Sleep May Help Reduce Your Loneliness

August 17, 2018 MJ Duff

Not getting enough sleep may make less likable  SHORT STORY A new study suggests sleep-deprived people experience greater loneliness and more social isolation. LONG STORY Do you struggle with loneliness? Have there been times where […]

anger aging health
Men's Blog

What’s The Link Between Your Body Clock and Mood?

May 15, 2018 John D. Moore

SHORT STORY According to a new study, if your internal body clock is regularly disrupted, it can seriously mess with your mood. LONG STORY We often hear the term “body clock” but what does it […]

News

Skip The Canned Vegetables and Go Raw for Better Mental Health

April 16, 2018 MJ Duff

A new study suggests eating vegetables and fruits in their natural state better for mental health SHORT STORY Researchers have discovered that eating fruits and vegetables in their natural state is better for mental health. […]

Bond with animals
News

Owning a Pet May Be a Healthy Option for Your Mental Health

February 12, 2018 John D. Moore

Study shows pets can help people with mental health challenges If you suffer from conditions like anxiety or depression, having a pet may be one of the best things you can do for your mental […]

When guys breakup
Mind & Body

7 Types of Depression that Might Surprise You

October 13, 2016 John D. Moore

Depression can visit us in a variety of forms Depression doesn’t come in just one form. Although all types of depression share the characteristics of low mood, lack of interest in formerly enjoyable activities, and […]

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