The shadow self You have a shadow side, but it’s not as scary as you might think. Your shadow reflects areas of you needing emotional healing. You experience your shadow as internal criticism, uncomfortable thoughts and […]
Do you engage in irrational thinking? Irrational thinking – it’s a term we often hear about, but what does it really mean? Moreover, is there a relationship between cognitive distortions and anxiety? If you’ve ever […]
Negative thoughts – a closer look Everyone thinks negative thoughts. Part of being human is worrying about the future or feeling guilty about the past; there’s nothing wrong with that. A constantly positive and upbeat […]
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