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negative thinking

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Mind & Body

How to Learn from Your Shadow

February 6, 2020 Dirk Wolf

The shadow self You have a shadow side, but it’s not as scary as you might think. Your shadow reflects areas of you needing emotional healing. You experience your shadow as internal criticism, uncomfortable thoughts and […]

Men's Blog

10 Irrational Thinking Patterns That Increase Anxiety

May 20, 2019 John D. Moore

Do you engage in irrational thinking? Irrational thinking – it’s a term we often hear about, but what does it really mean? Moreover, is there a relationship between cognitive distortions and anxiety? If you’ve ever […]

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Mind & Body

How to Challenge and Change Negative Thinking

December 20, 2018 John D. Moore

Negative thoughts – a closer look Everyone thinks negative thoughts. Part of being human is worrying about the future or feeling guilty about the past; there’s nothing wrong with that. A constantly positive and upbeat […]

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