Strength Training – Guy Counseling

Strength Training Can Dramatically Cut Your Risk of Stroke

November 19, 2018 John D. Moore

Trending News: Lifting weight less than an hour a week carries important health benefits SHORT STORY Just about everyone on the planet knows that strength training is an excellent way to keep the pounds off […]

attractive man working out with resistance band

10 Ways You Lose Muscle Mass and Ruin Gains

August 30, 2018 John D. Moore

Experiencing muscle loss? Here’s some possible reasons why Are you losing muscle mass? Despite your best efforts at the gym, does it seem like your gains are slipping away? Wondering why this might be happening? […]

Here’s The Best Natural Anti-Aging News We’ve Heard All Year

March 9, 2018 John D. Moore

Short Story When you make exercise a part of your daily life, you’ll not only feel better – but look younger, according to a newly released study. Long Story I’m forever encouraging my clients to […]

5 Benefits of Yoga for Men That Might Surprise You!

December 7, 2017 Guy Counseling Contributor

Here’s the real deal why men should partake in yoga Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]

7 Plyometric Exercises For Strength and Power!

September 28, 2016 John D. Moore

Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]