Facts about Charles Bronson I have a confession – Charles Bronson is one of my favorite actors. Some may find that odd. After all, he’s an entertainer from yesteryear. Moreover, he’s also dead. Still, whenever […]
Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]
Places to hike in Colorado You don’t have to travel far in Colorado to reach some of the most physically challenging and overwhelmingly beautiful hikes in North America. Whether you want to sneak away for […]
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