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Month: December 2019

toxic shame man
Men's Blog

How To Deal With Toxic Shame (E25)

December 27, 2019 John D. Moore

Episode 25 – Toxic Shame Hello – and welcome to episode 25 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed mental health professional out of Chicago, Illinois – and […]

coping skills anxiety
Mind & Body

5 Simple Coping Skills For Anxiety

December 25, 2019 John D. Moore

Anxiety Coping Skills Looking for coping skills for anxiety? Do you want to find natural ways of working through the jitters? Need some concrete tools that you can call on for calmer living? If the […]

holistic health explained
Men's Blog

Holistic Health: A Guide to Complete Wellness

December 23, 2019 Dirk Wolf

Holistic Health – A Closer Look Over the past century, medical professionals and ordinary people alike have been realizing that health isn’t just about surgery, medication, and treating symptoms. The role of mind and spirit […]

anxiety podcast autogenic training
Mind & Body

Anxiety Podcast: Autogenic Training Meditation

December 19, 2019 John D. Moore

Anxiety Podcast: Learn Autogenic Training I’m very happy you’ve decided to take this step today to learn a new skill that is designed to create a sense of inner-peace. Specifically, I am talking about Autogenic […]

toilet pee shy syndrome
Men's Blog

5 Ways of Working Through Shy Bladder Syndrome

December 18, 2019 AJ Sturges

Paruresis – Shy Bladder Syndrome Every day, over 20 million Americans (7% of the U.S. population according to the International Paruresis Association. struggle to relieve themselves. Paruresis, or shy bladder syndrome, occurs when an individual’s […]

man reflecting self-worth
Mind & Body

7 Ways To Increase Your Self-Worth (E23)

December 14, 2019 John D. Moore

Self-Worth and how perception is projection Hello – and welcome to episode 23 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed psychotherapist out of Chicago, Illinois – and I’ve […]

viking meditation confidence
Men's Blog

Viking Meditation: Thor’s Hammer For Sexual Confidence

December 9, 2019 John D. Moore

Sexual Confidence Meditation for Performance Anxiety Do you struggle with sexual performance anxiety? Are you a man who has the desire for intimacy, but can’t seem to make it over the finish line? If the […]

self-hypnosis
Mind & Body

Can A Self-Hypnosis Book Help You Reach Goals?

December 9, 2019 John D. Moore

Book Review: The 7 Most Effective Habits of Self-Hypnosis Are you trying to create a positive mindset for better health? Do you want to ditch bad habits? Hoping to put yourself on the road to […]

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