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Month: November 2020

worry stress
Mind & Body

10 Ways to Worry Less and Cut Anxiety

November 29, 2020 John D. Moore

Good Strategies to Worry Less Worries aren’t only disheartening; they are also bad for you. Studies show stress drains immunity and rewires your brain for more anxiety. These 10 tips will help you reduce worries […]

OCD
Mind & Body

What Can You Do if You Have OCD?

November 24, 2020 Freddy Blackmon

A Closer Look at Obsessive Compulsive Disorder (OCD) You’ve probably heard someone say, “That’s just my OCD acting up.” The term OCD stands for Obsessive Compulsive Disorder and it’s a real mental health issue, not […]

mental health lockdowns
Mind & Body

7 Mental Health Tips For Coping With Lockdowns

November 17, 2020 Freddy Blackmon

Lockdowns and Mental Health Are you worried that your mental health would suffer if your city or town goes into another lockdown? Well, you should definitely take steps to safeguard your mental health. With COVID-19 […]

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