Best Ways to Reheat Pizza If you are like most guys, you love a good pizza from time to time. Here’s one I regularly order from D’Agostino’s Pub in Chicago. Believe it or not, this […]
Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]
Grief and Loss Grief is all about feeling the pain of loss. When we lose someone or something that we care about it is really difficult. The process of grieving a loss is a sad […]
Specific Phobias, Counseling and Hypnotherapy Do you live in Chicago and struggle with a phobia? Are you extremely frightened by certain things, like animals, insects or objects? Afraid to fly? If so, you may be […]
Medusa Story in Detail As an educator and counselor, I often use tales from classic Greek Mythology as a way of relating common themes that speak to the human condition. One of my favorites is […]
Why You Stopped Smoking Have you stopped smoking? Are you struggling right now with keeping your promise to stay smoke-free? If so, you are not alone. Millions of people make a personal commitment to rid […]
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