Are you getting enough protein? Protein is an important compound required for all living organisms. It gives us energy, heals our wounds and is important for building muscle. While vital to both sexes, men need […]
Hiking and Backpacking Essentials Hiking is a lot of fun but the experience can go south fast unless you’ve packed the proper supplies. Take it from me – I’ve found myself deep into the Wisconsin […]
Depression can visit us in a variety of forms Depression doesn’t come in just one form. Although all types of depression share the characteristics of low mood, lack of interest in formerly enjoyable activities, and […]
How to Develop Situational Awareness Situational awareness is one of those buzz terms that became popularized in the movie, Bourne Identity starring Matt Damon. Appearing to possess almost supernatural abilities, Damon’s character, Jason Bourne, seemed […]
Best Ways to Reheat Pizza If you are like most guys, you love a good pizza from time to time. Here’s one I regularly order from D’Agostino’s Pub in Chicago. Believe it or not, this […]
Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]
Grief and Loss Grief is all about feeling the pain of loss. When we lose someone or something that we care about it is really difficult. The process of grieving a loss is a sad […]
Specific Phobias, Counseling and Hypnotherapy Do you live in Chicago and struggle with a phobia? Are you extremely frightened by certain things, like animals, insects or objects? Afraid to fly? If so, you may be […]
Medusa Story in Detail As an educator and counselor, I often use tales from classic Greek Mythology as a way of relating common themes that speak to the human condition. One of my favorites is […]
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