Mind & Body

Marcus Aurelius: A Closer Look Marcus Aurelius is widely regarded as the father of Stoicism. He was a philosopher and Roman emperor whose quotes are nearly unavoidable on social media. Stoicism is based on the […]

Coping With Anxiety and Fear Are you trying to work through anxiety? Do your fears sometimes cause you to become paralyzed? Hoping to find a few practical ways for working through? If the answer is […]

Self-Esteem and Men One of the most common reasons men seek out therapy is to gain help with self-esteem. As a counselor, I can tell you it’s an issue that pops up frequently during sessions. […]

Anxiety and Depression In Men: A Closer Look What happens when men suffer from both depression and anxiety at the same time? Is that even possible? Well, the answer is yes. You can have depression […]

Body Building Techniques There are lots of ways new body builders can add muscle mass when it comes to weight training. During the first few months at the gym, a beginner will commonly see their biggest […]

Men and Anxiety: A Closer Look Anxiety is a universal human experience, yet it can present itself in unique ways depending on various factors, including gender. As a therapist, I have had the privilege of […]

Improve Non-Verbal Communications You’ve probably heard people say, “it’s not what you say but how you say it.” They’re talking about non-verbal communication and it’s one of the most important skills you can have as […]