Health & Fitness for Men | Guy Counseling

This Push-Up Guide Is Sure to Get Your Chest On!

Push-Up Guide for Blowing Up Your Chest It’s time to push your fitness routine to the limit. Welcome to the push-up massacre. Do you think that you can’t see gains from bodyweight exercises? You’re wrong. […]

How To Do The Seated Barbell Military Press

John D. Moore

With a barbell, bench and weight plates, you can create impressive shoulders! Searching for information on the Seated Barbell Military Press? Hoping to jack up your shoulders and get more defined? Need some tips for […]

10 Powerful Gym Motivation Tips

John D. Moore

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

Fact of Fiction: 5 Common Body Building Myths

John D. Moore

5 Common Body Building Myths If I stop working out, all the muscle I built will turn into fat, right? In order to pack on muscle, you have to take massive amounts of protein, correct? […]

3 Primary Factors that Determine How Much Muscle You Can Build

John D. Moore

Muscle Building Factors Have you ever wondered how much muscle you can build? Are you curious about what factors determine the amount of weight you will ultimately be able to lift? Ever ask yourself if […]

Warm Ups: 10 Reasons They Should Be Part of Your Workout

John D. Moore

Warm ups at the Gym Warm ups prior to working out don’t get nearly the attention they ought to. The research tells us that warm ups are critical to muscle development and growth. warm ups […]

Progressive Overload and Body Building

John D. Moore

What is Progressive Overload? A frequent question for people who are new to bodybuilding is: what is progressive overload? It is a perfectly natural question when you think about it because this term is used […]

Get Rid of Belly Fat: 5 Mindful Tips!

John D. Moore

Get Rid of Belly Fat Through Mindfulness If you are hoping to find ways to get rid of belly fat naturally, you aren’t alone. Most people who struggle with belly fat around the midsection are […]

How to Get a Flat Belly with Tight Six Pack Abs for Men

John D. Moore

Six Pack Abs Fast If you are wondering how to get six pack abs fast, there’s a good chance you desire visible abdominal muscles for a reason. Maybe you are going on vacation soon and […]

10 Common Excuses for Not Working Out!

John D. Moore

Excuses for Not Making it To the Gym Working out is one of the most important steps that you can take to help lead the type of healthy lifestyle you so desperately need. Not only […]