Health & Fitness for Men | Guy Counseling

3 Primary Factors that Determine How Much Muscle You Can Build

Muscle Building Factors Have you ever wondered how much muscle you can build? Are you curious about what factors determine the amount of weight you will ultimately be able to lift? Ever ask yourself if […]

Warm Ups: 10 Reasons They Should Be Part of Your Workout

John D. Moore

Warm ups at the Gym Warm ups prior to working out don’t get nearly the attention they ought to. The research tells us that warm ups are critical to muscle development and growth. warm ups […]

7 Reasons Why You Need a Workout Journal

John D. Moore

Workout Journals Are Important Have you been struggling to make gains at the gym? Do you feel like a hamster on the wheel, continually going through the motions of exercise without seeing any real results? […]

Progressive Overload and Body Building

John D. Moore

What is Progressive Overload? A frequent question for people who are new to bodybuilding is: what is progressive overload? It is a perfectly natural question when you think about it because this term is used […]

Get Rid of Belly Fat: 5 Mindful Tips!

John D. Moore

Get Rid of Belly Fat Through Mindfulness If you are hoping to find ways to get rid of belly fat naturally, you aren’t alone. Most people who struggle with belly fat around the midsection are […]

How to Get a Flat Belly with Tight Six Pack Abs for Men

John D. Moore

Six Pack Abs Fast If you are wondering how to get six pack abs fast, there’s a good chance you desire visible abdominal muscles for a reason. Maybe you are going on vacation soon and […]

10 Common Excuses for Not Working Out!

John D. Moore

Excuses for Not Making it To the Gym Working out is one of the most important steps that you can take to help lead the type of healthy lifestyle you so desperately need. Not only […]

Bodybuilding Motivation: 5 Mindful Tips to Workout Right Now!

John D. Moore

Bodybuilding Motivation Starts with Right Now! Let’s face it – on some days it can be difficult to feel motivated for bodybuilding. And to be sure, there are other days where your motivation to workout […]

Caffeine and Body Building: Benefits and Risks

John D. Moore

Caffeine Pros and Cons for Body Builders One of the most popular ergogenic aids consumed in the world is caffeine. Caffeine can be found in coffee, tea, coca, soft drinks, and energy drinks. And it may […]

Workout Routines: 3 Tips for Picking Best Plan!

John D. Moore

Workout Routines and Picking the Right Plan Chances are you looking for some workout routines for body building and weight training that you can review with the hope of picking the best plan for adding […]