Mind & Body

Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]

Muscular strength 101 If you are an avid gym goer, fitness enthusiast or student in an exercise physiology class, you’ve no doubt heard of the term muscular strength. But what does this really mean? Moreover, […]

Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]

Men and Anxiety Are you a man that worries a lot? Have you struggled with issues like fear, uncertainty and doubt for most of your life? Do negative thoughts regularly race across your mind in […]

Cancer Man: June 22 – July 22 Hunting for information on the Cancer man? Hoping to find out about his approach to love and life? Are you curious about what sex is like with the […]

Dreams About Death Dreams about death can be extremely disturbing. If you’ve ever had a dream where you suddenly die, you know how scary it can be. The same holds true when your dream is about […]

Concentration curls build arm muscles Concentration curls are a term we often hear at the gym but what does it really mean? Additionally, what benefits can be gained by doing this exercise? Finally, can concentration […]

Nervous flyer tips for jittery passengers Are you a nervous flyer? Do you “white knuckle” the armrest during takeoffs and landings? Do strange noises, like “clunks” and “bangs” freak you out? Turbulence scare you? If […]