Mind & Body

Depression can visit us in a variety of forms Depression doesn’t come in just one form. Although all types of depression share the characteristics of low mood, lack of interest in formerly enjoyable activities, and […]

Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]

Grief and Loss Grief is all about feeling the pain of loss.  When we lose someone or something that we care about it is really difficult.  The process of grieving a loss is a sad […]

Specific Phobias, Counseling and Hypnotherapy  Do you live in Chicago and struggle with a phobia? Are you extremely frightened by certain things, like animals, insects or objects? Afraid to fly? If so, you may be […]

Medusa Story in Detail As an educator and counselor, I often use tales from classic Greek Mythology as a way of relating common themes that speak to the human condition. One of my favorites is […]

[vc_row][vc_column][vc_single_image image=”2379″ img_size=”full” alignment=”center” style=”vc_box_rounded”][vc_column_text] Calories in a Cheeseburger If you are like a lot of guys (and gals), you no doubt like the occasional cheeseburger. What’s not to love about these often greasy mouthfuls […]

Why You Stopped Smoking Have you stopped smoking? Are you struggling right now with keeping your promise to stay smoke-free? If so, you are not alone. Millions of people make a personal commitment to rid […]

[vc_row][vc_column][vc_column_text] Anabolic Steroid Abuse & Addiction Even though anabolic steroids were initially created to help with specific medical conditions that affected the natural presence of testosterone in the body, it was quickly determined that these […]