Mind & Body

Touch Deprivation Explored One of the greatest impacts of the COVID-19 pandemic is that people just don’t casually touch one another anymore. You might not think it’s important if you’re married and have a family, […]

Break Out of a Bad Mood Every guy has those days that just don’t feel right. You wake up but don’t want to get out of bed. Your mind finds all the bad things happening […]

Create a personal energy shield Are you trying to protect yourself from negative energy? Do you want to repel back the forces of other people’s bad attitude? Hoping to access a tool for emotional protection? […]

Problem Solving Meditation Do you want to access a part of you that offers inner guidance? Are you struggling with a problem that requires careful thought and consideration? Hoping to make the right decision? In […]

What Not To Do With Anxiety Do you struggle with anxiety? Have you ever wondered if your coping strategies make things worse? Are you hoping to create positive change? If the answer is yes, you […]

Using Dreams To Solve Problems Are you struggling with a problem? Does the solution elude you like a slippery fish? Is the problem complicated? If the answer is yes, you may want to consult your […]

  Are you a playful man? When was the last time you went outside for play time? It might sound odd to even think about grown-up men playing, but researchers have found that adult play […]

Coping With Stress Have you ever wondered how highly successful people are able to remain calm during periods of high stress? Are you curious about why some individuals seem to have a “chip” that allows […]