Mind & Body – Page 3 – Guy Counseling

How Do You Know If Meditation Is Working?

June 17, 2021 Freddy Blackmon

Is My Meditation Working? People have different reasons for trying meditation – better health, more spiritual awareness, a greater sense of inner peace. The problem is that those results are really hard to quantify. So […]

Recognizing Your Emotions and Feelings

June 7, 2021 Freddy Blackmon

Feelings and Emotions: A Closer Look Do you ever struggle with emotions? Do you ever find yourself wondering what you’re feeling, whether you’re angry or sad or just confused? Emotions and feelings are temporary but […]

A Basic Guide to Meditation For Beginners

March 1, 2021 John D. Moore

Meditation: The Basics Explained Are you curious about meditation? Have you heard of the term mindfulness but unsure what that means? Is there a part of you who is open to meditation but need a […]

What You Need To Know About Touch Deprivation

February 28, 2021 John D. Moore

Touch Deprivation Explored One of the greatest impacts of the COVID-19 pandemic is that people just don’t casually touch one another anymore. You might not think it’s important if you’re married and have a family, […]

5 Powerful Ways To Break Out of A Bad Mood

February 13, 2021 Freddy Blackmon

Break Out of a Bad Mood Every guy has those days that just don’t feel right. You wake up but don’t want to get out of bed. Your mind finds all the bad things happening […]

How To Create A Personal Energy Shield For Protection

February 6, 2021 John D. Moore

Create a personal energy shield Are you trying to protect yourself from negative energy? Do you want to repel back the forces of other people’s bad attitude? Hoping to access a tool for emotional protection? […]

How To Solve Your Problem With Meditation

January 30, 2021 John D. Moore

Problem Solving Meditation Do you want to access a part of you that offers inner guidance? Are you struggling with a problem that requires careful thought and consideration? Hoping to make the right decision? In […]

10 Things That Make Anxiety Worse

January 9, 2021 John D. Moore

What Not To Do With Anxiety Do you struggle with anxiety? Have you ever wondered if your coping strategies make things worse? Are you hoping to create positive change? If the answer is yes, you […]

solving problems with dreams surreal man

7 Steps To Solving Your Problems With Dreams

January 2, 2021 John D. Moore

Using Dreams To Solve Problems Are you struggling with a problem? Does the solution elude you like a slippery fish? Is the problem complicated? If the answer is yes, you may want to consult your […]

Here’s Why You Want To Be a Playful Man

December 30, 2020 Freddy Blackmon

Are you a playful man? When was the last time you went outside for play time? It might sound odd to even think about grown-up men playing, but researchers have found that adult play […]