Men’s Blog

Male Depression: A Closer Look I get the question a lot: “What is male depression?” As a men’s therapist in Chicago, I see firsthand how men experience depression in ways that often go unrecognized or […]

Men and Body Image: A Closer Look When we talk about body image issues, we often hear about how women are affected—but men struggle too, often silently. In recent years, more men are opening up […]

Physical Activity and Depression As a men’s therapist here in Chicago, I often sit across from men who are juggling a lot—work stress, relationship challenges, family responsibilities, financial pressure, and personal doubts they rarely talk […]

Blue Collar Guilt: A Closer Look “I work with my hands. I make a good living. But when I’m around college grads or professionals, I still feel like I don’t measure up.” If that sounds […]

Grief Counseling and Men Why It’s Okay to Talk About It – Especially with a Therapist Who Gets It Grief doesn’t come with a rulebook. There’s no right way to mourn the death of a […]

Self-Esteem and Men One of the most common reasons men seek out therapy is to gain help with self-esteem. As a counselor, I can tell you it’s an issue that pops up frequently during sessions. […]

Do You Keep Yourself Broke? As a therapist who works with men, I see a lot of smart, capable young guys struggling financially. They work hard, but somehow, they always seem to be just scraping […]

Brown eyes are more special than you think Brown eyes are beautiful to look at. They are also very unique. While the research is somewhat scattered, current estimates suggest that around 65% of all humans […]