Exercises to improve mental health It has been proven that exercise promotes mental health, boosts the immune system, and controls obesity. When you integrate exercise as part of your daily routine, you are likely to […]
Magnesium and men: A Closer Look Magnesium is the twelfth element in the periodic table and the ninth most abundant element in the universe. It is a fundamental trace element in the human body as […]
How to minimize conflicts at home Conflicts will inevitably arise when personalities and moods clash at home. Unless you’ve been to prison recently or have a degree in psychology, you might not know how to […]
Lockdown activities to reduce anxiety If your community is in lockdown during the COVID-19 pandemic, you may be wondering how to occupy yourself through the days and weeks ahead. Being stuck at home can be […]
Episode 25 – Toxic Shame Hello – and welcome to episode 25 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed mental health professional out of Chicago, Illinois – and […]
Holistic Health – A Closer Look Over the past century, medical professionals and ordinary people alike have been realizing that health isn’t just about surgery, medication, and treating symptoms. The role of mind and spirit […]
Paruresis – Shy Bladder Syndrome Every day, over 20 million Americans (7% of the U.S. population according to the International Paruresis Association. struggle to relieve themselves. Paruresis, or shy bladder syndrome, occurs when an individual’s […]
Sexual Confidence Meditation for Performance Anxiety Do you struggle with sexual performance anxiety? Are you a man who has the desire for intimacy, but can’t seem to make it over the finish line? If the […]
Dad skills made simple What makes a father a good dad? It’s important to outline the distinction between just being a father and truly winning at being a dad. A good dad is supportive, nurturing, […]
Trending News: Study suggests young men struggle with massive loneliness A recent survey conducted by YouGov found that men are struggling to make and maintain friendships. Women that participated in the survey reported having trouble […]
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