body building | Guy Counseling

7 Plyometric Exercises to Build Strength and Power

Plyometrics: Man Doing Plyometric Pushup Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and unlock gains you didn’t think were possible. Maybe you’ve heard the […]

attractive man working out with resistance band

Body Building Basics: 4 Weight Lifting Techniques for Muscle Mass

John D. Moore

Body Building Techniques There are lots of ways new body builders can add muscle mass when it comes to weight training. During the first few months at the gym, a beginner will commonly see their biggest […]

10 Signs You Need More Protein for Men You Might Not Know

John D. Moore

Are you getting enough protein? Protein is an important compound required for all living organisms. It gives us energy, heals our wounds and is important for building muscle. While vital to both sexes, men need […]

Caffeine and Body Building: Benefits and Risks

John D. Moore

Caffeine Pros and Cons for Body Builders One of the most popular ergogenic aids consumed in the world is caffeine. Caffeine can be found in coffee, tea, coca, soft drinks, and energy drinks. And it may […]