Best bodybuilding books to get your muscle on There’s a misconception about bodybuilding – that it’s for thoughtless brutes who aren’t smart. That’s simply not true. There’s a science to bodybuilding and strength training that […]
Cool fitness apps that really work Most people find it hard to stay focused on their fitness goals on their own — they need a little external help. Apps can be just the thing. Whatever […]
Trending News: Early deaths linked to steroid use in study If you are a guy who regularly lifts weights, there is a good chance you’ve wondered about using steroids. Specifically, I’m talking about trying an […]
Push-Up Guide for Blowing Up Your Chest It’s time to push your fitness routine to the limit. Welcome to the push-up massacre. Do you think that you can’t see gains from bodyweight exercises? You’re wrong. […]
Break through training plateaus When you first start lifting, it almost seems too easy. Your frame fills out with muscle faster than you can keep up, and it feels like you’re adding more weight to […]
Experiencing muscle loss? Here’s some possible reasons why Are you losing muscle mass? Despite your best efforts at the gym, does it seem like your gains are slipping away? Wondering why this might be happening? […]
Study shows resistance training can help combat depression SHORT STORY For years, health experts have recommended exercise to help minimize the effects of depression. But the advice has always been somewhat ambigous. Now, a new […]
Warm ups at the Gym Warm ups prior to working out don’t get nearly the attention they ought to. The research tells us that warm ups are critical to muscle development and growth. warm ups […]
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