cognitive distortions

When the same thought keeps circling back, it’s worth asking whether it’s true — or just familiar. Irrational thinking — it’s a term you’ve probably heard tossed around, but what does it actually mean? And […]

Negative thoughts – a closer look Everyone thinks negative thoughts. Part of being human is worrying about the future or feeling guilty about the past; there’s nothing wrong with that. A constantly positive and upbeat […]