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Mindfulness

body scan
Mind & Body

Body Scan Meditation in 15 Simple Steps

October 12, 2017 John D. Moore
A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]
mindfulness coaching in chicago
Mind & Body

10 Manly Reasons To Practice Mindful Meditation

October 2, 2017 John D. Moore
Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]
Sagittarius Man
Guy Skills

10 Skills Every Man Can Gain from Archery

June 4, 2017 Niklas Isaac
“Nothing clears a troubled mind like shooting a bow.” ~ Fred Bear, legendary archer and bowhunter Bows and arrows have been important tools for hunting, warfare, and sport for at least 10,000 years. And although […]
JFK Moon speech
Guy Files

10 Tips for Being More Charming, Charismatic, and Likable

May 25, 2017 John D. Moore
Charismatic skill building  Some people are like magnets. The world seems to gravitate toward them, and they hold the attention of others authoritatively and effortlessly. Fortunately, it is not as difficult as it may seem […]
situational awareness skill building training
Guy Skills

How To Develop Situational Awareness Skills for Survival

October 6, 2016 John D. Moore
How to Develop Situational Awareness Situational awareness is one of those buzz terms that became popularized in the movie, Bourne Identity starring Matt Damon. Appearing to possess almost supernatural abilities, Damon’s character, Jason Bourne, seemed […]

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