Mindfulness

Creating a Circle of Confidence Are you looking to boost your confidence? Hoping to find a practical, easy technique to up your self-esteem? In a hurry and need something quick? If the answer is yes, […]

Being fully present may equal greater intimacy SHORT VERSION A new study suggests yet another benefit to mindful living. LONG VERSION If you are a person who follows the latest trends in wellness, you’ve no […]

HOW TO LIVE MINDFULLY IN THE PRESENT Are you trying to live in the present? Hoping to strengthen your attachment to the here and now? Struggling with regrets from the past? If the answer yes, […]

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]

Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]

Channeling a bit of Zen may be good for your financial health SHORT STORY A new study has been released showing that people who reflect on what they already possess and use may curb impulse […]

Trending News: Meditating each day helps chase away the blues SHORT STORY A new study has been released that shows mindful meditation can help prevent depression and reduce depressive symptoms LONG VERSION If you struggle […]

Self-Esteem and Men One of the most common reasons men seek out therapy is to gain help with self-esteem. As a counselor, I can tell you it’s an issue that pops up frequently during sessions. […]