Mindfulness

Mindfulness and Intimacy How much of your day is spent on autopilot? Have you ever noticed how you just go through the motions and pay little heed to what you’re actually doing, thinking, and feeling? […]

Self-Worth and how perception is projection Hello – and welcome to episode 23 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed psychotherapist out of Chicago, Illinois – and I’ve […]

Mental Toughness Skills We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really develop mental […]

Creating a Circle of Confidence Are you looking to boost your confidence? Hoping to find a practical, easy technique to up your self-esteem? In a hurry and need something quick? If the answer is yes, […]

Being fully present may equal greater intimacy SHORT VERSION A new study suggests yet another benefit to mindful living. LONG VERSION If you are a person who follows the latest trends in wellness, you’ve no […]

HOW TO LIVE MINDFULLY IN THE PRESENT Are you trying to live in the present? Hoping to strengthen your attachment to the here and now? Struggling with regrets from the past? If the answer yes, […]

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]

Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]