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Mindfulness

meditation for beginners
Mind & Body

A Basic Guide to Meditation For Beginners

March 1, 2021 John D. Moore

Meditation: The Basics Explained Are you curious about meditation? Have you heard of the term mindfulness but unsure what that means?  Is there a part of you who is open to meditation but need a […]

energy shield
Mind & Body

How To Create A Personal Energy Shield For Protection

February 6, 2021 John D. Moore

Create a personal energy shield Are you trying to protect yourself from negative energy? Do you want to repel back the forces of other people’s bad attitude? Hoping to access a tool for emotional protection? […]

mindfulness and intimacy for men
Relationships

How Men Can Be More Mindful in the Bedroom

October 28, 2020 Freddy Blackmon

Mindfulness and Intimacy How much of your day is spent on autopilot? Have you ever noticed how you just go through the motions and pay little heed to what you’re actually doing, thinking, and feeling? […]

man reflecting self-worth
Mind & Body

7 Ways To Increase Your Self-Worth (E23)

December 14, 2019 John D. Moore

Self-Worth and how perception is projection Hello – and welcome to episode 23 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed psychotherapist out of Chicago, Illinois – and I’ve […]

army raising phystical fitness requirements
Guy Skills

7 Mental Toughness Skills You Can Grow

June 2, 2019 John D. Moore

Mental Toughness Skills We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really develop mental […]

body scan
Guy Skills

How To Create a Circle of Confidence for Mental Excellence

February 2, 2019 John D. Moore

Creating a Circle of Confidence Are you looking to boost your confidence? Hoping to find a practical, easy technique to up your self-esteem? In a hurry and need something quick? If the answer is yes, […]

intimacy couple
News

Mindfulness Helps Boost Sexual Satisfaction (Study)

August 15, 2018 John D. Moore

Being fully present may equal greater intimacy SHORT VERSION A new study suggests yet another benefit to mindful living. LONG VERSION If you are a person who follows the latest trends in wellness, you’ve no […]

male leos are straight forward
Men's Blog

10 Ways To Live in the Present Moment

August 4, 2018 John D. Moore

HOW TO LIVE MINDFULLY IN THE PRESENT Are you trying to live in the present? Hoping to strengthen your attachment to the here and now? Struggling with regrets from the past? If the answer yes, […]

ice station
Mind & Body

Meditation for Insomniacs – A Visit To Ice Station Zebra!

June 13, 2018 John D. Moore

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]

natural approaches to wellness
Men's Blog

10 Ways To Attract Positive Energy Into Your Life

June 12, 2018 John D. Moore

Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]

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