Mindfulness | Guy Counseling

10 Skills Archery Can Teach Every Man

“Nothing clears a troubled mind like shooting a bow.” ~ Fred Bear, legendary archer and bowhunter Bows and arrows have been important tools for hunting, warfare, and sport for at least 10,000 years. And although […]

10 Things Men Do That Kill Their Self-Esteem

John D. Moore

Self-Esteem and Men One of the most common reasons men seek therapy is to get help with self-esteem. As a counselor, I can tell you that this issue comes up frequently in sessions. You may […]

Wash Away Stress with RAIN!

John D. Moore

7 Lessons Bears Offer on Mindful Living

John D. Moore

Bears and Mindful Living In our fast-paced and often chaotic world, the concept of mindful living has gained significant traction. People are increasingly seeking ways to reconnect with themselves, reduce stress, and find balance amidst […]

army raising phystical fitness requirements

7 Ways To Be Mentally Strong

John D. Moore

How To Be Mentally Strong We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really […]

7 Alpha Male Personality Traits

John D. Moore

Being an alpha male is more involved than you think When people hear the term “Alpha Male” it, it usually conjures up mental imagery of a super good looking guy who holds the traits of […]

How To Reprogram Your Anxious Brain

John D. Moore

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]

How Do You Know If Meditation Is Working?

Freddy Blackmon

Is My Meditation Working? People have different reasons for trying meditation – better health, more spiritual awareness, a greater sense of inner peace. The problem is that those results are really hard to quantify. So […]

Balancing Chemistry in Your Relationship

Freddy Blackmon

Chemistry Explored Do you feel like the chemistry between you and your partner is out of alignment? What happens when you love your partner deeply, you’re attracted to them in many different ways, but you […]

A Basic Guide to Meditation For Beginners

John D. Moore

Meditation: The Basics Explained Are you curious about meditation? Have you heard of the term mindfulness but unsure what that means? Is there a part of you who is open to meditation but need a […]