Mind
10 Things Men Do That Make Their Anxiety Worse
Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]
Mindfulness
Mind
Body Scan Meditation in 15 Simple Steps
A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]
Mind
10 Manly Reasons To Practice Mindful Meditation
Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]
Guy Files
10 Tips for Being More Charming, Charismatic, and Likable
Charismatic skill building Some people are like magnets. The world seems to gravitate toward them, and they hold the attention of others authoritatively and effortlessly. Fortunately, it is not as difficult as it may seem […]
Growth
How To Develop Situational Awareness Skills for Survival
How to Develop Situational Awareness Situational awareness is one of those buzz terms that became popularized in the movie, Bourne Identity starring Matt Damon. Appearing to possess almost supernatural abilities, Damon’s character, Jason Bourne, seemed […]
