Mood | Guy Counseling

Getting Back With Your Ex May Be Bad For Your Mental Health

Trending News: On-off relationships aren’t always a good idea. SHORT STORY A new study confirms what many of us already knew. Going in and out of a romantic relationship with the same person can be […]

Getting More Sleep May Help Reduce Your Loneliness

MJ Duff

Not getting enough sleep may make less likable SHORT STORY A new study suggests sleep-deprived people experience greater loneliness and more social isolation. LONG STORY Do you struggle with loneliness? Have there been times where […]

What’s The Link Between Your Body Clock and Mood?

John D. Moore

SHORT STORY According to a new study, if your internal body clock is regularly disrupted, it can seriously mess with your mood. LONG STORY We often hear the term “body clock” but what does it […]

Skip The Canned Vegetables and Go Raw for Better Mental Health

MJ Duff

A new study suggests eating vegetables and fruits in their natural state better for mental health SHORT STORY Researchers have discovered that eating fruits and vegetables in their natural state is better for mental health. […]

Owning a Pet May Be a Healthy Option for Your Mental Health

John D. Moore

Study shows pets can help people with mental health challenges If you suffer from conditions like anxiety or depression, having a pet may be one of the best things you can do for your mental […]

7 Types of Depression that Might Surprise You

John D. Moore

Depression can visit us in a variety of forms Depression doesn’t come in just one form. Although all types of depression share the characteristics of low mood, lack of interest in formerly enjoyable activities, and […]