muscle

Trending News: Study reveals there’s no need to spend hours working out Do you spend hours at the gym pumping iron? Is part of your motivation for doing this linked to health? Wishing you could […]

Jumping Skills Hacks Having a high vertical leap is one of the best ways to quantify your physical abilities. This is true for athletes and people who just want to improve their overall fitness level, […]

Best bodybuilding books to get your muscle on There’s a misconception about bodybuilding – that it’s for thoughtless brutes who aren’t smart. That’s simply not true. There’s a science to bodybuilding and strength training that […]

Struggling with Low Testosterone? Have you felt exhausted, out of shape, depressed, and less interested in sex for the last several months? If so, you’re not going crazy. What you’re experiencing is quite normal for […]

Do you know these five martial arts styles? Martial arts are a great way to learn self-defense and discipline, but also provide an unparalleled health benefit. Some martial arts are solely for combat, but most […]

Break through training plateaus When you first start lifting, it almost seems too easy. Your frame fills out with muscle faster than you can keep up, and it feels like you’re adding more weight to […]

Lift your testosterone and mood without drugs Are you hoping to increase your testosterone levels naturally? Hoping to find ways to boost your test levels without injections by a doctor? Want to skip the whole […]

With a barbell, bench and weight plates, you can create impressive shoulders! Searching for information on the Seated Barbell Military Press? Hoping to jack up your shoulders and get more defined? Need some tips for […]