Strength Training | Guy Counseling

Muscular Strength: Definition, Benefits and Examples

Muscular Strength 101 If you’re an avid gym-goer, fitness enthusiast, or student in an exercise physiology class, you’ve no doubt heard the term muscular strength. But what does it really mean? And can you actually […]

7 Plyometric Exercises to Build Strength and Power

John D. Moore

Plyometrics: Man Doing Plyometric Pushup Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and unlock gains you didn’t think were possible. Maybe you’ve heard the […]

Strength Training Can Dramatically Cut Your Risk of Stroke

John D. Moore

Trending News: Lifting weight less than an hour a week carries important health benefits SHORT STORY Just about everyone on the planet knows that strength training is an excellent way to keep the pounds off […]

attractive man working out with resistance band

10 Ways You Lose Muscle Mass and Ruin Gains

John D. Moore

Experiencing muscle loss? Here’s some possible reasons why Are you losing muscle mass? Despite your best efforts at the gym, does it seem like your gains are slipping away? Wondering why this might be happening? […]

Here’s The Best Natural Anti-Aging News We’ve Heard All Year

John D. Moore

Short Story When you make exercise a part of your daily life, you’ll not only feel better – but look younger, according to a newly released study. Long Story I’m forever encouraging my clients to […]

5 Benefits of Yoga for Men That Might Surprise You!

Guy Counseling Contributor

Here’s the real deal why men should partake in yoga Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]