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stress

men headache
Men's Blog

What To Know About Cluster Headaches and Men

November 23, 2021 Freddy Blackmon

Men and Cluster Headaches Have you been having strange headaches that seem to appear out of nowhere? They’re very painful but only hurt on one side of your head. By the time you reach for […]

work-life balance
Men's Blog

Destructive Patterns that Wreck Your Work Life Balance

March 7, 2021 Freddy Blackmon

Work Life Balance Barriers Do you feel burned out at work and guilty whenever you take your foot off the gas? Then, maybe your work-life balance is way out of alignment. Life isn’t all about […]

anxiety man eyes fear
Men's Blog

10 Things That Make Anxiety Worse

January 9, 2021 John D. Moore

What Not To Do With Anxiety Do you struggle with anxiety? Have you ever wondered if your coping strategies make things worse? Are you hoping to create positive change? If the answer is yes, you […]

stressed out man
Men's Blog

10 Ways Highly Successful People Handle Stress

December 26, 2020 John D. Moore

Coping With Stress Have you ever wondered how highly successful people are able to remain calm during periods of high stress? Are you curious about why some individuals seem to have a “chip” that allows […]

worry stress
Mind & Body

10 Ways to Worry Less and Cut Anxiety

November 29, 2020 John D. Moore

Good Strategies to Worry Less Worries aren’t only disheartening; they are also bad for you. Studies show stress drains immunity and rewires your brain for more anxiety. These 10 tips will help you reduce worries […]

mindfulness hypnosis man water
Mind & Body

Mindful Hypnotherapy Helps Highly Stressed, Says Study

June 16, 2020 Freddy Blackmon

Trending News: Mindful hypnosis and calmer living A natural form of treatment for highly stressed individuals called mindful hypnotherapy shows promising results, according to a new study published in the International Journal of Clinical and […]

reduce anxiety lockdown
Men's Blog

10 Coping Strategies To Reduce Anxiety During LockDown

March 22, 2020 John D. Moore

Lockdown activities to reduce anxiety If your community is in lockdown during the COVID-19 pandemic, you may be wondering how to occupy yourself through the days and weeks ahead. Being stuck at home can be […]

coping skills anxiety
Mind & Body

5 Simple Coping Skills For Anxiety

December 25, 2019 John D. Moore

Anxiety Coping Skills Looking for coping skills for anxiety? Do you want to find natural ways of working through the jitters? Need some concrete tools that you can call on for calmer living? If the […]

anxiety podcast autogenic training
Mind & Body

Anxiety Podcast: Autogenic Training Meditation

December 19, 2019 John D. Moore

Anxiety Podcast: Learn Autogenic Training I’m very happy you’ve decided to take this step today to learn a new skill that is designed to create a sense of inner-peace. Specifically, I am talking about Autogenic […]

Mind & Body

New Oregon Law Provides Students with Mental Health Days

August 1, 2019 Freddy Blackmon

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

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