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Nutrition

Nutrition TIps and Information on Diet for Guys interested in a Muscle Dude Lifestyle. Look for articles and posts related to healthy eating and muscle building eats.

beer belly
Mind & Body

Beer Bellies and Men – A Closer Look at The Science

June 15, 2019 Joe Burgett

Trending News: What science says about men and beer bellies It’s clear by now that many men love to have a great drink. While some men may like whiskey and other spirits, others like straight […]

soda pop sugary drinks
Mind & Body

Here’s Another Reason To Cut Back on Sugary Drinks

March 19, 2019 John D. Moore

Apparently, sugary drinks can send you to an early grave Do you like dig sugary drinks, like a Coca-Cola or Mountain Dew? How about the ones that get you all jacked up, like Monster Energy? […]

superfoods athletic man eating
Men's Blog

5 Superfoods That Benefit a Man’s Body and Mind

February 4, 2019 Freddy Blackmon

Does your diet include these superfoods? If you’ve got friends on social media who are into healthy living, then you’ve probably seem a picture of leafy vegetables with the quote – “Let thy food be […]

man flexing
Nutrition

10 Signs You Need More Protein for Men You Might Not Know

January 8, 2017 John D. Moore

Are you getting enough protein? Protein is an important compound required for all living organisms. It gives us energy, heals our wounds and is important for building muscle. While vital to both sexes, men need […]

calories in a cheeseburger
Nutrition

How Many Calories are in a Fast Food Cheeseburger?

February 21, 2016 John D. Moore
body building nutrition faqs
Nutrition

Bodybuilding Nutrition and Fat: 10 FAQs

April 7, 2015 John D. Moore

Nutrition for Bodybuilding Nutrition for body builders and others involved in a regular strength training program is a topic that doesn’t get nearly the attention it deserves. The causal reasons are many but generally speaking, […]

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