Mind & Body – Page 13 – Guy Counseling

How Smoking Harms Your Skin and Makes You Look Older

November 4, 2018 Freddy Blackmon

Does Smoking Age Your Skin? Smoking accelerates the aging and degeneration of your skin in many ways. It’s not just your face that suffers. Smoking increases the number of wrinkles on your body, increases your […]

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15 Common Symptoms of Low Testosterone in Men

October 31, 2018 Patrick O'Tool

Struggling with Low Testosterone? Have you felt exhausted, out of shape, depressed, and less interested in sex for the last several months? If so, you’re not going crazy. What you’re experiencing is quite normal for […]

10 Tips to Manage Arthritis Symptoms During Winter

October 22, 2018 Patrick O'Tool

Struggling with arthritis? You might have heard other people with arthritis say they could predict rainy weather or an upcoming cold snap by the pain in their joints or said those words yourself. The barometric […]

This Push-Up Guide Is Sure to Get Your Chest On!

October 8, 2018 Freddy Blackmon

Push-Up Guide for Blowing Up Your Chest It’s time to push your fitness routine to the limit. Welcome to the push-up massacre. Do you think that you can’t see gains from bodyweight exercises? You’re wrong. […]

Mirror, Mirror – Body Image and Men

October 4, 2018 Freddy Blackmon

Body Image Issues and Men Are you one of those guys that constantly looks in the mirror and obsesses over the ideal physical look of your body? Well, you’re not alone. A recent study conducted […]

Is Cigar Smoking Bad for My Health?

October 4, 2018 John D. Moore

What are the harmful effects of cigar smoking? Not long ago, a friend of mine (let’s call him Nick) decided to light up a cigar on a camping trip. It didn’t bother me. Truth be […]

5 Signs You Have a Serious Money Addiction

October 4, 2018 John D. Moore

Yes, it’s possible to be addicted to money Money – we all need it in order to sustain life. Conventional wisdom holds that the more money we have, the better. After all, you may need […]

5 Martial Arts Fitness Styles That Will Rock Your World!

October 2, 2018 Freddy Blackmon

Do you know these five martial arts styles? Martial arts are a great way to learn self-defense and discipline, but also provide an unparalleled health benefit. Some martial arts are solely for combat, but most […]

10 Ways You Make Yourself Look Older and Less Attractive

September 25, 2018 Patrick O'Tool

Looking older than your years? Here’s why. Do you think you look older than your years? Looking for practical ways to vibe out younger and more attractive? Do you want to get your handsome on? […]

5 Hacks for Breaking Through Training Plateaus for Bodybuilders

September 21, 2018 John D. Moore

Break through training plateaus When you first start lifting, it almost seems too easy. Your frame fills out with muscle faster than you can keep up, and it feels like you’re adding more weight to […]