Mind & Body – Page 22 – Guy Counseling

8 Red Flags You May Have Overtraining Syndrome

October 5, 2014 John D. Moore

Overtraining Signs and Symptoms Explored Are you feeling a bit down, unmotivated to hit the weights? Do you have problems concentrating on your lifts? Have you experienced sleep disturbances recently? If so, you may be […]

Arm Workouts: 5 Great Exercises to Grow your Biceps and Triceps

October 4, 2014 John D. Moore

Arm Workouts Are Easier than You Think Are you looking to add muscle to your arms? Are you hoping to grow your biceps and triceps so that when you put on a t-shirt, they make […]

5 Reasons Why You Should Never Workout Sick

October 4, 2014 John D. Moore

Going to the Gym Sick is a Bad Idea Are you feeling sick right now and thinking of working out? Got some aches and pains? Are you debating if it is a good idea to […]

Egg Beaters for Body Builders

May 24, 2014 John D. Moore

[vc_row][vc_column width=”1/1″][vc_column_text] High Protein Breakfast 5 Minutes or Less One of the main challenges for many body builders is having enough time to prepare a breakfast that is low in fat, high in protein and […]

Free Weights vs Machines

May 10, 2014 John D. Moore

Do You like to Use Free Weights or Machines? A big time hot topic around my gym and among body building in general relates to the topic of free Weights vs machines. Guys that I know who lift […]

Build Six Pack Abs for Body Builders with IPhone

May 10, 2014 John D. Moore

Build Six Pack with Smart-Phone I am going to tell you about a super easy trick that you can use to help build six pack abs as part of your general fitness routine. All you […]

Male Body Types: Somatotypes Explained with Pictures

May 10, 2014 John D. Moore

What’s Your Body Type? One of the keys to building the muscular body that you have always dreamed about is understanding your body type. Generally speaking, there are three body types that you will want […]

Cam Gigandet Ab Workout from Never Back Down Movie

May 10, 2014 John D. Moore

Cam Gigandet Abs Workout – With Diet One of the tightest abdominals you will ever set your eyes on comes from Tacoma, Washington born Cam Gigandet. The guy has a lot of fans, many who […]