Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.
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I’m Caught Up in Looksmaxxing and I Can’t Get Out
Caught in the Looksmaxxing Trap? Dear Jack, About six months ago I started looksmaxxing. Skincare routine, gym consistency, better haircut, watched videos on posture and jawline stuff, even started tracking what I eat more carefully. […]
