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Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

Mind

17 Best Podcasts for Anxiety and Depression

John D. Moore
Editor’s Note: This guide was reviewed and updated for 2026. It now includes 17 podcasts, with current shows, helpful archives, and clear notes where a program has concluded. 17 Best Self-Help Podcasts for Anxiety and […]
man looking out window morning routine
Mind

How to Build a Healthy Morning Routine That Actually Works

John D. Moore
Let’s be honest about something first: you’ve probably tried to build a “morning routine” before. Maybe you watched a video of some guy doing cold plunges, journaling in a leather notebook, drinking something green, and […]
Young man closely examining his face in a bathroom mirror while watching appearance-improvement content.
Ask Jack

I’m Caught Up in Looksmaxxing and I Can’t Get Out

Jack Heart
Caught in the Looksmaxxing Trap? Dear Jack, About six months ago I started looksmaxxing. Skincare routine, gym consistency, better haircut, watched videos on posture and jawline stuff, even started tracking what I eat more carefully. […]
Man reflecting
Ask Jack

Should I Start an OnlyFans to Make Extra Money?

Jack Heart
Thinking of Starting an OnlyFans Account for Extra Money? His Question: Dear Jack, I’m behind on bills and I keep seeing people online talking about how much money they make on OnlyFans. It seems like […]
best mens blogs online
Mind

10 Things Men Do That Kill Their Self-Esteem

John D. Moore
Self-Esteem and Men One of the most common reasons men seek therapy is to get help with self-esteem. As a counselor, I can tell you that this issue comes up frequently in sessions. You may […]
at home spa ideas men
Grooming & Style

The At-Home Spa Guide for Men: 10 Steps & Modern Trends

John D. Moore
Best Home Spa Ideas For Men Made Simple Searching for at-home spa ideas for men? Hoping to create an environment to unwind and relax? Not sure where to begin? If the answer is yes, you’ve […]
Man standing beside a table with a gavel and notepad for a Thought Court CBT exercise
Mind

How to Take Your Thoughts to Court

John D. Moore
👉 [DOWNLOAD THOUGHT COURT WORKSHEET HERE] 👈 When I was a kid, I loved watching The People’s Court. Judge Wapner sat behind the bench. Rusty the bailiff kept order. And after the case wrapped up, […]
Man being pulled into a spiral of anxious thoughts
Mind

What to Do When You’re Spiraling: A Practical Toolbox

John D. Moore
You are replaying the conversation again. You are checking your phone, imagining the worst, or mentally jumping ten steps ahead. Part of you wants to send a long text, confront someone, quit your job, end […]
irrational man stressed out
Mind

10 Irrational Thinking Patterns That Increase Anxiety

John D. Moore
When the same thought keeps circling back, it’s worth asking whether it’s true — or just familiar. Irrational thinking — it’s a term you’ve probably heard tossed around, but what does it actually mean? And […]
men with anxiety coping tools
Mind

10 Practical Coping Tools for Men With Anxiety

John D. Moore

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anticipatory-anxiety representation c3po
Mind

Anticipatory Anxiety: Why Your Brain Treats Possibility Like Probability

Have you ever worried about something that hasn’t happened yet and, within a few minutes, found yourself mentally living through the disaster as if it were already underway? Maybe your boss sends you a message […]
man keeping negative people away
Mind

How To Stop Negative People From Infecting Your Positive Mindset

Stop Negative People Away From Your Dreams! Ever shared a goal with someone, only to have them immediately explain why it won’t work? Maybe you’ve been told you’re not smart enough, experienced enough, or capable […]
male depression explained man sitting depressed
Mind

What Is Male Depression?

Male Depression: A Closer Look I get the question a lot: “What is male depression?” As a men’s therapist in Chicago, I see firsthand how men experience depression in ways that often go unrecognized or […]

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