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Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

Emotional State Drams
Mind

5 Tips for Men Coping with Grief and Loss

John D. Moore
Grief and Loss Grief is all about feeling the pain of loss.  When we lose someone or something that we care about it is really difficult.  The process of grieving a loss is a sad […]
hypnosis for pain in chicago
Mind

Counseling for Phobias, Fear, and Panic

John D. Moore
Specific Phobias, Counseling and Hypnotherapy  Do you live in Chicago and struggle with a phobia? Are you extremely frightened by certain things, like animals, insects or objects? Afraid to fly? If so, you may be […]
medusa
Mind

The Story of Medusa From Greek Mythology

John D. Moore
Medusa Story in Detail As an educator and counselor, I often use tales from classic Greek Mythology as a way of relating common themes that speak to the human condition. One of my favorites is […]
calories in a cheeseburger
Nutrition

How Many Calories are in a Fast Food Cheeseburger?

John D. Moore
10 reasons why you stopped smoking
Mind

10 Reasons Why You Stopped Smoking

John D. Moore
Why You Stopped Smoking Have you stopped smoking? Are you struggling right now with keeping your promise to stay smoke-free? If so, you are not alone. Millions of people make a personal commitment to rid […]
anabolic steroids
Mind

7 Signs of Anabolic Steroid Addiction You Can’t Ignore!

John D. Moore
relationship love addiction
Mind

Relationship Addiction: 40 Signs + Steps to Healing

John D. Moore
muscle dysmorphia
Mind

5 Signs You Have Serious Male Body Image Issues

John D. Moore
Body Image Issues and Men Erick, a 25-year old sales junior executive has a problem. “Whenever I hang out with my friends to a night club, I feel totally invisible – as if I don’t […]
anxiety reduction
Mind

5 Steps To Reduce Stress and Anxiety: A Guide for Men

John D. Moore
Steps to Reduce Anxiety and Stress Notice this page is not entitled: Get rid of stress or anxiety for men. Contrary to popular belief, it is simply not possible to completely eliminate a human feeling, […]
fear of intimacy
Mind

5 Reasons Men Have Fear of Intimacy

John D. Moore
Fear of Intimacy Fear of intimacy in men is big problem for many men. Regardless of how he feels about another person, whether that person is a significant other or someone they are just getting […]

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Man feeling comfortable with body
Mind

When Body Shame Affects Intimacy and Self-Esteem

Do you ever find yourself negotiating with the lights before you’ll let anyone get close to you? Maybe it’s a habit you’ve never really examined. Maybe it’s something you’ve thought about a lot but never […]
anticipatory-anxiety representation c3po
Mind

Anticipatory Anxiety: Why Your Brain Treats Possibility Like Probability

Have you ever worried about something that hasn’t happened yet and, within a few minutes, found yourself mentally living through the disaster as if it were already underway? Maybe your boss sends you a message […]
man keeping negative people away
Mind

How To Stop Negative People From Infecting Your Positive Mindset

Stop Negative People Away From Your Dreams! Ever shared a goal with someone, only to have them immediately explain why it won’t work? Maybe you’ve been told you’re not smart enough, experienced enough, or capable […]

Get Your Health on

  • plyometrics and body building
    Upper Body Workout: 3 Simple Exercises to Build Hard Muscle!
  • Excuses for not working out
    10 Common Excuses for Not Working Out!
  • strength vs. power
    Strength vs. Power: Learn The Difference Between Both Types
  • muscle building factors
    3 Primary Factors that Determine How Much Muscle You Can Build
  • Men's Fitness Websites
    Arm Workouts: 5 Great Exercises to Grow your Biceps and Triceps
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