Men’s Mental Health & Mindset | Guy Counseling

Man Flu May Be More Real Than You Think

New study suggests man flu is real For many years, the idea of a “Man Flu” has been the stuff of urban legend. But what if its existence is true? According to a new line […]

5 Benefits of Yoga for Men That Might Surprise You!

Guy Counseling Contributor

Here’s the real deal why men should partake in yoga Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]

10 Powerful Gym Motivation Tips

John D. Moore

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

10 Things Men Do That Make Their Anxiety Worse

John D. Moore

Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]

Body Scan Meditation in 15 Simple Steps

John D. Moore

A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]

10 Manly Reasons To Practice Mindful Meditation

John D. Moore

Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]

Six Core Processes of Acceptance and Commitment Therapy (ACT)

John D. Moore

Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]

8 Symptoms of an Anxiety Disorder in Men

John D. Moore

Men and Anxiety Are you a man that worries a lot? Have you struggled with issues like fear, uncertainty and doubt for most of your life? Do negative thoughts regularly race across your mind in […]

10 Signs You Need More Protein for Men You Might Not Know

John D. Moore

Are you getting enough protein? Protein is an important compound required for all living organisms. It gives us energy, heals our wounds and is important for building muscle. While vital to both sexes, men need […]

7 Types of Depression that Might Surprise You

John D. Moore

Depression can visit us in a variety of forms Depression doesn’t come in just one form. Although all types of depression share the characteristics of low mood, lack of interest in formerly enjoyable activities, and […]

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