Psychology

Validation Addiction: A Closer Look In our interconnected world, the desire for validation has become increasingly prevalent. While seeking validation is a normal human behavior, some individuals take it to an extreme and become validation […]

Men and Anxiety: A Closer Look Anxiety is a universal human experience, yet it can present itself in unique ways depending on various factors, including gender. As a therapist, I have had the privilege of […]

Superman Complex Explored If you always put others first, then you’re bound to have times in life when people let you down. Are you constantly getting hurt because you’re the savior type? Are you the […]

Improve Non-Verbal Communications You’ve probably heard people say, “it’s not what you say but how you say it.” They’re talking about non-verbal communication and it’s one of the most important skills you can have as […]

Marcus Aurelius: A Closer Look Marcus Aurelius is widely regarded as the father of Stoicism. He was a philosopher and Roman emperor whose quotes are nearly unavoidable on social media. Stoicism is based on the […]

Dreams about sharks explained Are you having dreams about sharks? Trying to understand their meaning and symbolism? Did you dream about a shark biting you? If the answer is yes, you’ve come to the right […]

Dreams About Fish Explained Having dreams about fish? Trying to understand what they mean and symbolize? Hoping to get straightforward answers so that you can make an interpretation? If the answer is yes, you’ve come to […]

Learn how hypnotherapy may help with anxiety Struggling with anxiety? Wondering if hypnotherapy can help you with problems like panic attacks, phobias, and fears? Hoping to find a natural way to feel calmer? If the […]