Acceptance and Commitment | Guy Counseling

What If Positive Thinking Doesn’t Work? (E34)

The Limits of Positive Thinking Have you ever been told by someone to engage in positive thinking to fix a life problem? Do you avoid thinking about unpleasant life experiences? Have you trained your mind […]

7 Mental Health Tips For Coping With Lockdowns

Freddy Blackmon

Lockdowns and Mental Health Are you worried that your mental health would suffer if your city or town goes into another lockdown? Well, you should definitely take steps to safeguard your mental health. With COVID-19 […]

Six Core Processes of Acceptance and Commitment Therapy (ACT)

John D. Moore

Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]