Anxiety

Coping With Anxiety and Fear Are you trying to work through anxiety? Do your fears sometimes cause you to become paralyzed? Hoping to find a few practical ways for working through? If the answer is […]

Men and Body Image: A Closer Look When we talk about body image issues, we often hear about how women are affected—but men struggle too, often silently. In recent years, more men are opening up […]

Physical Activity and Depression As a men’s therapist here in Chicago, I often sit across from men who are juggling a lot—work stress, relationship challenges, family responsibilities, financial pressure, and personal doubts they rarely talk […]

Self-Esteem and Men One of the most common reasons men seek out therapy is to gain help with self-esteem. As a counselor, I can tell you it’s an issue that pops up frequently during sessions. […]

Work Burnout: A Closer Look Let’s talk about something that most men experience but few of us talk about: work burnout. You might not call it that, exactly. Maybe you just feel wiped out, short-tempered, […]

Anxiety and Depression In Men: A Closer Look What happens when men suffer from both depression and anxiety at the same time? Is that even possible? Well, the answer is yes. You can have depression […]

Coping Tools for Men with Anxiety As a men’s therapist in Chicago, I’ve encountered numerous men grappling with anxiety. Despite its prevalence, anxiety in men often goes undiscussed or untreated due to societal expectations surrounding […]

How counseling can help college students As a therapist with extensive experience working with Chicago university students, I have witnessed firsthand the transformative power of counseling in the lives of young adults navigating the challenges […]