Anxiety | Guy Counseling

Men and Body Image: Overcoming Societal Pressures

Men and Body Image: A Closer Look When we talk about body image issues, we often hear about how women are affected—but men struggle too, often silently. In recent years, more men are opening up […]

Can Physical Activity and Exercise Help My Depression?

John D. Moore

Physical Activity and Depression As a men’s therapist here in Chicago, I often sit across from men who are juggling a lot—work stress, relationship challenges, family responsibilities, financial pressure, and personal doubts they rarely talk […]

What To Do About Work Burnout?

John D. Moore

Work Burnout: A Closer Look Let’s talk about something that most men experience but few of us talk about: work burnout. You might not call it that, exactly. Maybe you just feel wiped out, short-tempered, […]

Can A Man Have Anxiety Depression At The Same Time?

Freddy Blackmon

Anxiety and Depression In Men: A Closer Look What happens when men suffer from both depression and anxiety at the same time? Is that even possible? Well, the answer is yes. You can have depression […]

university college students and counseling

7 Ways College Students Benefit From Counseling

John D. Moore

How counseling can help college students As a therapist with extensive experience working with Chicago university students, I have witnessed firsthand the transformative power of counseling in the lives of young adults navigating the challenges […]

10 Unique Ways Men Experience Anxiety

John D. Moore

Men and Anxiety: A Closer Look Anxiety is a universal human experience, yet it can present itself in unique ways depending on various factors, including gender. As a therapist, I have had the privilege of […]

10 Natural Remedies for Anxiety to Calm and Relax

John D. Moore

Calm anxiety with these Natural Remedies In a world full of stresses, many individuals suffer from anxiety disorders. When fears about money, work, family or relationships get thrown into the mix, symptoms of anxiety can […]

How to Clear Pimples Naturally: 8 Tips for Reducing Stress Acne

John D. Moore

Stress pimples are very real. Do you know how to treat them? Do you suffer from stress pimples? If so, you wouldn’t be alone. Lots of people struggle with this embarrassing and unsightly problem. And […]

What To Do When The Holidays Are Depressing

Freddy Blackmon

Coping With Being Depressed During Holidays It’s the most wonderful time of the year, or is it? The holidays aren’t always cheerful. For some men it can be a time filled with stress, grief, and […]

How To Reprogram Your Anxious Brain

John D. Moore

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]