Power

SHORT VERSION Do you grunt at the gym? If the answer is yes, a new study suggests that could be a good thing. LONG VERSION If you are a bodybuilder or avid gym-goer, you probably […]

What the phrase really means?  There was a joke going on recently with space shuttle launch and the first woman in space. It went something like this: “Houston, we have a problem.” What? “Never mind.” […]

Banter like a man You are out with your pals and suddenly, your group starts to talk with another group, an all-girls group. The numbers are even so you end up mixing as a group […]

How do you handle what life throws at you? You are sitting in a bar with your friends when a guy comes through the door. As he enters, he sees a cute girl at the […]

Marriage, power perceptions, and surname choices One of the topics that often comes up in premarital counseling is changing last names. Specifically, we’re talking about the long-standing custom of women dropping their maiden name and […]

Muscular strength 101 If you are an avid gym goer, fitness enthusiast or student in an exercise physiology class, you’ve no doubt heard of the term muscular strength. But what does this really mean? Moreover, […]

Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and create gains that you thought were never possible. Perhaps you’ve heard of this term but are […]

Upper Body Workout in Three Steps If you are looking for a simple upper body workout to build hard muscles then look no further! Most guys are looking to pack on bigger muscles to their […]